With the Super Bowl just around the corner, it turns out there are lessons to be learned from professional sports that apply to our skincare routines ~ whether you are a sports fan or not! Check out our play-by-play guide to help tackle unhealthy habits by comparing football to some of our Golden Rules in Skin Care and create a strategy to make a touchdown with healthy, glowing skin!
RULE #1 - Attend practice daily
Few players are so talented that they could skip practice and then play a winning game. To be successful, players practice every day to stay fit and perfect their game. If you neglect your skin every day and go straight to facials and plastic surgery, you will be left scrambling to treat symptoms without addressing the cause of your skin issues. Healthy and glowing skin is a result of healthy habits. For best results, find a skincare routine that works for you, even if it's just a 5-minute routine, and stick to it every day.
RULE #2 - It takes a team to win the game
Yes, Tom Brady is awesome and good looking just like Superman, but even a super talented quarterback needs the help of his teammates to win the game. When it comes to skincare, unless you are a dermatologist or an esthetician, you need to surround yourself with people you trust and whom you can ask questions when needed. Seeing a dermatologist once a year, having an occasional facial, and following a company you trust that is serious about educating consumers are great habits to have. Don't drop the ball by trying to do everything on your own. You can go it alone only so far, and it’s super beneficial to have a support system.
RULE #3 - Wear the right gear
Ask a football player how important it is to use a helmet while playing football. To avoid injury during the game, all players need to use safe and quality gear. The same is true for skincare products. Being conscious of the products you use is essential. Our skin is our body’s largest organ and acts as a tissue, absorbing most everything that you slather on it. The ingredients in your products will enter into your body and your bloodstream. Pass on using products with toxic components and instead, seek out skin care products that are made with organic, natural, and good-for-you ingredients. And don’t just stop with skincare products. The laundry detergent, cleaning supplies, candles, and air fresheners in your home can come in contact with your skin and lungs affecting your health as well.
RULE #4 - What you do outside the field is just as important
If you want to be a professional player, you need to sleep and rest properly, or you’ll end up fumbling the game. Having good health is part of a successful skincare routine and a happy life. Your lifestyle choices play a critical role in your skin health so don't minimize the importance of good sleep and regular exercise, including yoga. Both of these activities will increase oxygen flow to your skin to help keep it clear and free of toxins. Since unhealthy levels of stress can affect the appearance of your skin, use diet, exercise, yoga, and meditation to keep your stress levels low and balanced.
RULE #5 - Drink plenty of water
If you observe football players during a break in the game, you will see that they stay hydrated by drinking lots of water. Kick-off good health by carrying around water in a glass or nontoxic container at all times. Keeping yourself hydrated is vital because it allows your body’s systems and cells to function at their very best by absorbing and digesting all nutrients found in your food and skincare products while your blood circulates efficiently ridding the body of nasty toxins.
Okay, you are now ready to win the Skincare Super Bowl! We know it takes time to incorporate new habits and it’s not always easy, so if you ever have questions or have any skin concerns, please leave us a comment on social media or send us an email to firstname.lastname@example.org. We are always happy to hear from you!