The Importance of Reducing Your Toxic Load
We all have a general idea that toxins are bad for our health and that it is a good idea to stay away from them whenever possible. But do you know the prevalence of toxins in our lives and what they are actually doing to our bodies?
It’s a naïve thought that toxins only come from household cleaners or polluted air. In our daily lives, we are exposed to a myriad of toxins, including those in our home, air, food, cosmetics, and personal care products. They can be found in the artificial sugar you put in your coffee, the candle you burn on your desk, and the salad you eat for dinner. The number of toxins that we are exposed to on a daily basis is staggering...almost unbelievable. A modest estimate says we are exposed to more than 700,000 different toxins each day. These toxins contribute to what is called our “toxic load” and can have serious affects on our health.
You might be surprised, but here are a few effects that toxins could be having on your body:
- Weight Gain. Toxins in our bloodstream affect our body’s ability to balance blood sugar and metabolize cholesterol. Synthetic toxins are also highly fat soluble, meaning the body will create fat to store them instead of expelling them from the body. Not only can this cause weight gain, but overtime it can lead to diabetes.
- Breakouts. If your body is overrun with toxins, your organs and body systems can become overwhelmed. The liver and lymphatic system are vital in filtering out toxins, but if they become congested with toxins, the only way out is through the skin. This can lead to acne, eczema, or other rashes.
- Digestive issues. When your liver, lymphatic system, and large intestine are not working in harmony, waste does not get expelled from the body properly. Carrying a heavy toxic load can lead to chronic problems like inflammation, Irritable Bowl Syndrome, and even Chrohn’s Disease.
- Hormone Imbalance. Toxins can be endocrine disruptors and throw off your body’s hormones. The most commonly affected hormones are estrogen, testosterone, thyroid, insulin, and cortisol. Hormone disruption can lead to health issues like reproductive problems, early puberty, obesity, heart disease, and even breast and other cancers.
So how can you reduce your toxic load? With a bit of mindfulness, you can change daily habits to minimize the toxins introduced to your body. Here are some tips:
- Detox. Choose a cleanse or detox program that will help you rapidly expel toxins from your body and restore health and balance.
- Increase Your Water Intake. While your liver and other organs help to filter out toxins, water can aid in flushing them out. Nutritionist Kimberly Snyder highly recommends jump starting your day with hot water and lemon, another easy and quick way to expel toxins.
- Go Organic. Chemical pesticides are heavily used in agricultural practices and the residue can leach onto the food you eat or in the ingredients used in your skincare products. Choosing the organic option will ensure that hidden toxins aren’t lurking in your salad or moisturizer.
- Aerobic Exercise. Getting the heart pumping, legs moving and lungs inhaling and exhaling at a healthy pace are all benefits of exercise. Activities such as walking, running, yoga, cycling and climbing all benefit the circulatory system and help to keep toxins moving..hopefully right on out of the body.
- Avoid Products Made With Phthalates and BPA. Phthalates are made up of eight hormone-mimicking chemicals. They are used to make plastics softer (like shower curtains) or fragrance in candles or personal care products last longer. Bisphenol A (BPA) is an industrial chemical used to make plastics hard and shiny. Both mimic hormones and can feminize small children and cause cancer later in life.
- Introduce Nutrient-Dense Foods to Your Diet. Think kale, broccoli, spinach, blueberries, and almonds instead of processed, fried, or foods made with artificial flavors and colors. These foods offer the body vitamins and minerals that improve health, increase energy, and keep weight in check. A great way to introduce these foods is with a daily green smoothie.
Our bodies are up against a large toxic burden, so it is important to minimize your exposure when at all possible. The origin of Sally B’s Skin Yummies is rooted in this idea. Creating non-toxic products made from organic ingredients is our way of helping us and you live a clean lifestyle. Instead of the toxic options so commonly found in the beauty aisle, you can rest assured that the products from Sally B’s are benefiting your skin and your health.