How To Help Your Body Bounce Back After a Day of Sweet Treats
Easter can be a wonderful time to spend with friends and family; however, it can also warrant a bit of overindulgence in the sugar department. A couple of chocolate bunnies leads to a handful of peeps, and before we know it we’ve eaten our way through the entire Easter Egg Hunt! While we might go to sleep happy, it’s easy to wonder what all that sugar does to our diet and skin.
We believe in moderation, so one day of sweet treats will not have a lasting effect on your skin. But, it is important to know that too much sugar day after day can cause a ruddy complexion, acne, and accelerate the signs of aging. Understanding how sugar affects skin is essential in knowing how to keep it looking its best.
When we consume sugar, our bodies convert it to glucose. It’s great for giving us energy (albeit temporary energy with an inevitable crash), but not so great for our skin. Glucose attaches itself to collagen, causing it to be tough and inflexible. With poor elasticity, skin is unable to bounce back into place, facial lines can become more visible, and wrinkles begin to appear. Sugar also creates inflammation in our bodies, which can manifest itself into rosacea, acne, or increased pore size.
After a day of sweet treats, a little self-care and diet considerations can help your body to bounce back to a healthy balance:
- Drink lots of water. No matter what ails your skin, water lends much-needed hydration to skin. Staying hydrated keeps skin tissue healthy and happy so that it always performs at its best.
- Eat antioxidant-rich foods. Studies have shown that sugar can produce high levels of free radicals within the body. Antioxidants are nature’s line of defense against free radicals, so supplementing your diet with antioxidant-rich foods like blueberries, strawberries, and leafy greens can help repair cells and the appearance of your skin.
- Get some sleep. The "beauty sleep" cliche is true! Rest will allow your body to repair itself and get those skin cells in good working shape. So yes, we're permitting you to take a nap!
- Exercise. Running, walking, or even yoga help to increase blood flow to the skin to help keep it clear and free of toxins. Plus, exercise keeps your stress levels low, which will also be helpful while your skin is in repair mode.
And what products will help in a sugar recovery? Be sure that your routine is in place with clean products that will not add to your inflammation.
- Cleanse. Make sure to cleanse skin morning and night with a gentle cleanser, like our Sally B's Skin Yummies Tamanu Luxury Facial Cleanser. Not only will it clean skin, but also the Organic Tamanu Oil in the formulation has natural anti-inflammatory properties.
- Refine pores. After cleansing, use our Fruit Acid Toner to slough off dead skin cells, unclog pores, and refine skin. Then, apply a custom B Green Mud Mask to further improve pores, reduce inflammation, and add moisture. We recommend mixing our Mud Mask’s clay base with avocado (moisturizing antioxidant), banana (anti-inflammatory), organic honey (moisturizing + gentle exfoliant) or plain organic yogurt (moisturizing + anti-aging).
- Moisturize. After toning and/or applying a Mud Mask, pores will be clear, and skin will be primed to absorb the good-for-you ingredients from skin care products. We recommend using a cell-enhancing moisturizer like our Peptide Booster Serum mixed in with our Daytime Antioxidant Serum or Nighttime Antioxidant Serum. The pea peptides in our Peptide Booster Serum naturally boost the skin’s collagen and elastin production, while the ingredients in the Antioxidant Serums will moisturize and fuel the skin with much-needed antioxidants.
While we recommend this routine as a reparative solution, these products also make for an excellent proactive routine. Treating skin consistently with antioxidants and moisture creates a foundation of healthy tissue and cells so that when you are tempted to eat a delicious treat, you can pick up the fork and indulge.
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